Question 1

I haven't done a class in years — is this for me?

Accepted Answer

Yes — most of the women in the room are in that exact spot. We start where you are. Send a message first and we can have a chat about which class might suit you best.

Question 2

Do I need to be fit before I come?

Accepted Answer

Not at all. The class meets you where you are. Every exercise has an easier and harder version, and you choose.

Question 3

What do I wear and bring?

Accepted Answer

Comfy clothes you can move in and a bottle of water. For Pilates and Mature Movers a mat helps — there are a few spares if you don't have one yet.

Question 4

Can I come on my own?

Accepted Answer

Most women do. We're a friendly bunch — you'll know a few names by the end of your first class.

Question 5

How do I book a class in Tralee?

Accepted Answer

Send a WhatsApp message to Janet on +353 86 778 0990 — she'll have a chat about which class suits and let you know which spots are open this term.